Check In
Name
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Email
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What small goal did you set for yourself last check in?
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Update on Training
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Update on Nutrition
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Symptoms / Sleep / Stress
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On a scale of 1-10, how satisfied are you with how you showed up/your week went?
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Rough
Fab
Please share with me some health/fitness wins! What is going well / what are you are proud of?
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Have you noticed/prioritized any recent mindset shifts?
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What is *one small goal* you can set for yourself until we check in next?
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Looking at the above goal, what is one thing you can put into place to better help you achieve this?
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Questions/Comments:
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