Check In
Name
*
What small goal did you set for yourself last check in?
*
Update on Nutrition
*
Update on Training
*
On a scale of 1-10, how satisfied are you with how you showed up/your week went?
Rough
Fab
Please share with me some health/fitness wins! What is going well / what are you are proud of?
*
Have you noticed/prioritized any recent mindset shifts?
What is *one small goal* you can set for yourself until we check in next?
Looking at the above goal, what is one thing you can put into place to better help you achieve this?
Questions/Comments: